Shaanti Frequently Asked Questions Assessment Questions: Q: How accurate is the Ayurvedic constitutional assessment? A: Our 25-question assessment is based on traditional Ayurvedic principles and modern psychological research. It analyzes both your natural constitution (Prakriti) and current state (Vikriti) to provide personalized recommendations. While it provides valuable insights into your dosha constitution, it should be used as a guide alongside professional consultation. Q: What is the difference between Prakriti and Vikriti? A: Prakriti is your natural constitutional blueprint -- the unique combination of doshas you were born with that remains constant throughout life. Vikriti represents your current state, which can be influenced by lifestyle, stress, diet, and environmental factors. Understanding both helps identify imbalances and guide personalized wellness practices. Q: How often should I retake the assessment? A: We recommend retaking the assessment every 3-6 months to track changes in your Vikriti (current state). Your Prakriti (natural constitution) should remain consistent, but your current state can shift based on lifestyle changes, seasonal transitions, or major life events. Q: Can I have multiple dominant doshas? A: Yes. Many people have bi-doshic or tri-doshic constitutions where two or all three doshas are prominent. Our assessment calculates percentages for each dosha and identifies your primary patterns. Ayurveda Basics: Q: What is Ayurveda and how does it work? A: Ayurveda is a 5,000-year-old holistic health system from India that focuses on balance between mind, body, and spirit. It works by understanding your unique constitution (dosha) and providing personalized recommendations for diet, lifestyle, and wellness practices to maintain optimal health and prevent imbalance. Q: What are the three doshas? A: The three doshas are Vata (air + space), Pitta (fire + water), and Kapha (earth + water). Vata governs movement and the nervous system, Pitta manages metabolism and transformation, and Kapha provides structure and immunity. Everyone has all three doshas but in different proportions that create your unique constitution. Q: How does seasonal change affect my dosha? A: Seasons naturally increase certain doshas: Vata rises in fall and early winter (dry, cold, windy), Kapha in late winter and spring (cold, wet, heavy), and Pitta in summer (hot, intense). Ayurveda recommends adjusting diet and lifestyle seasonally to maintain balance. Platform Usage: Q: What are weekly rituals and how do they work? A: Weekly rituals are personalized wellness practices designed for your dosha constitution. Premium subscribers receive 7 daily practices each week covering oral care, breathing exercises, nutrition, self-care, and movement. Each ritual includes detailed instructions, benefits, and modifications for your specific constitution. Q: How do I use the AI search feature? A: The AI search is your personal Ayurvedic advisor. Simply type questions like "Is turmeric good for me?" or "Should I do hot yoga?" The AI considers your constitutional assessment to provide personalized guidance based on your unique dosha profile. Billing and Pricing: Q: What is included in the premium subscription? A: Premium subscription ($100/year or $10/month) includes: personalized weekly rituals (7 per week), detailed progress tracking, advanced AI search capabilities, ritual modification suggestions, seasonal wellness plans, and priority customer support. Free users get basic constitutional assessment and limited AI searches. Q: How does billing work? A: We offer annual billing at $100/year or monthly billing at $10/month. Both are charged automatically and renew unless cancelled. All payments are processed securely through Stripe. Q: Can I cancel my subscription anytime? A: Yes, you can cancel anytime from your account settings. You will retain premium access until your current billing period ends. Q: Do you offer a free trial? A: Yes. Monthly plans include a 7-day free trial. If you cancel before the trial ends, you will not be charged. Health Disclaimers: Q: Important health disclaimers A: Shaanti provides educational information about Ayurvedic principles and should not replace professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for medical concerns. Our AI recommendations are based on traditional Ayurvedic principles, not medical diagnosis. Q: Who should not use Ayurvedic recommendations without consulting a doctor? A: Pregnant or nursing women, individuals with serious medical conditions, those taking prescription medications, or anyone under 18 should consult healthcare providers before following Ayurvedic recommendations.